activities

Fitness

Welcome to Ælite Club, your premier destination for fitness in Waterloo

Step into a world where every detail is designed for your well-being and performance, far from the hustle of the city and conventional gyms.

Ælite Club welcomes you in the heart of Waterloo to a space entirely dedicated to personal fulfilment, featuring premium facilities, minimalist design, and a truly calming atmosphere.

Our commitment? To offer you much more than just a fitness centre. In line with an eco-conscious philosophy and a proudly Belgian design, we have reimagined every square metre to deliver a tailor-made experience, perfectly suited to your pace and your goals. Here, cutting-edge technology blends seamlessly into a bright, open environment, supported by a team of caring professionals who are always on hand to advise—without ever infringing on your freedom.

Whether you’re looking to ease back into gentle exercise, boost your vitality, or simply unwind after a busy day, Ælite Club is here to support you every step of the way. Our welcoming spaces, exclusive services, and flexible membership options turn every workout into a privileged moment, all in a highly secure setting equipped with the best tools on the market.

Welcome to a place where fitness is practised with elegance, innovation, and authenticity. We look forward to introducing you to this unique experience, designed for you and your well-being.

The Spaces

Discover spaces dedicated to your fitness and well-being

aeliteclub waterloo fitness cardio area resp

Cardio

Immerse yourself in a dynamic, minimalist atmosphere in our zone dedicated entirely to endurance training. With a carefully curated selection of Technogym equipment (treadmills, bikes, rowers, ellipticals, and more), you can progress towards your fitness or weight-loss goals with complete peace of mind. Whether you prefer gentle workouts or more intense sessions, the soft ambiance and natural light help you push your limits without unnecessary strain.

aeliteclub waterloo fitness power training area resp

Power Training

Olympic bars, modular racks, kettlebells, TRX®, plyo boxes – everything you need to combine strength, agility, and endurance in a single workout circuit.
The space is organised into distinct zones, allowing everyone to train at their own pace without queues or crowding.
Whether you’re a beginner or an experienced athlete, you’ll enjoy a limitless playground for metcon, calisthenics, or technical weightlifting.

aeliteclub waterloo fitness cross training area resp

Cross-Training

Change the pace and step into a world where functional strength, agility, and coordination are all brought into focus.
TRX, kettlebells, bars, and versatile training zones, everything is designed to vary your workouts and boost your energy.
Here, you’ll find the dynamic, community-driven spirit of Cross Training: a place where you can challenge yourself, reach new milestones, and share extraordinary training moments, all at your own rhythm.

aeliteclub waterloo fitness cardio boxing area resp

Cardio Boxing

Release stress and get your adrenaline pumping in a space entirely dedicated to cardio boxing.
Both fun and safe, this area allows you to improve coordination, endurance, and self-confidence, all while letting go of everyday pressure.
Our coaches are on hand to guide you and adapt the exercises to your level, so you can give your best in an electrifying atmosphere.

aeliteclub waterloo fitness pilates yoga stretching area resp

Pilates, Yoga & stretching

Step into an oasis of calm and focus, where light, acoustics, and temperature are carefully controlled.
Whether you’re here to improve flexibility, enhance your posture, or reconnect with your breath, these studios, designed for relaxation, welcome you into an intimate and soothing environment.
Enjoy a variety of classes and expert guidance to develop better alignment and a lasting sense of lightness in your daily life.

aeliteclub waterloo fitness changing room resp

Changing room

From the moment you step through the door, let yourself be embraced by a true cocoon of comfort.
Spacious, bright, and always impeccably maintained, our changing room has been designed to offer a moment of relaxation both before and after your workout.
You’ll find private showers, secure lockers, and all the thoughtful touches that turn your fitness session into a moment of pure well-being.

The Equipment

Cutting-edge equipment for next-level training

The Technogym Signature: To ensure every fitness session is an inspiring and seamless experience, Ælite Club relies on the latest generation of technology.

Our partner Technogym, a global leader in sports equipment, provides us with an ultra-modern range at the forefront of innovation.
The machines are designed to maximise your comfort, track your progress, and offer continuous feedback on your performance.

With this premium equipment, Ælite Club meets the expectations of fitness enthusiasts who want the very best, without compromising on ease or safety.
Every technological detail has been carefully chosen to help you explore and enhance your abilities, whether you’re training gently or with intensity, all within an elegant and contemporary setting.

aeliteclub waterloo fitness connected interfaces

Connected Interfaces

Each piece of equipment features an intuitive screen that lets you manage your settings in real time.
You can track your running data, heart rate, or calorie expenditure, and even sync your playlists to stay motivated.

aeliteclub waterloo fitness equipment elegant design

Elegant and ergonomic design

Beyond their performance, these machines stand out for their sleek lines and respect for biomechanics, making your movements feel more natural and reducing unnecessary strain.

aeliteclub waterloo fitness equipment precise progress tracking

Precise progress tracking

No more training in the dark.
You control the intensity and difficulty of each exercise with precise settings and personalised tracking, ideal for tailoring your session to your current goals.

aeliteclub waterloo fitness connected interfaces resp

Connected Interfaces

Each piece of equipment features an intuitive screen that lets you manage your settings in real time.
You can track your running data, heart rate, or calorie expenditure, and even sync your playlists to stay motivated.

aeliteclub waterloo fitness equipment elegant design resp

Elegant and ergonomic design

No more training in the dark.
You control the intensity and difficulty of each exercise with precise settings and personalised tracking, ideal for tailoring your session to your current goals.

aeliteclub waterloo fitness equipment precise progress tracking resp

Precise progress tracking

No more training in the dark.
You control the intensity and difficulty of each exercise with precise settings and personalised tracking, ideal for tailoring your session to your current goals.

Services

Tailor-made services for holistic well-being

At Ælite Club, we believe that fitness goes beyond just physical activity.

To offer you a truly complete experience, we provide a range of complementary services delivered by recognised and passionate professionals.
This way, your body and mind evolve in harmony, and every session becomes a moment of care and balance.

These additional services allow you to go beyond standard training by embracing a holistic approach to health and well-being.

aeliteclub waterloo fitness service physiotherapy

Physiotherapy

Benefit from personalised support to relieve tension, prevent injury, or assist with rehabilitation. Our certified physiotherapists are here to listen and help you regain smooth, pain-free mobility.
aeliteclub waterloo fitness service nutritherapie dietetique

Nutritherapy & Dietetics

Adapt your diet to your goals and lifestyle with the help of experienced specialists. They will create a personalised nutrition plan tailored to your habits, constraints, and preferences — helping you optimise results while maintaining your vitality.
aeliteclub waterloo fitness service personal training

Personal Training

For even more targeted support, our certified coaches offer one-to-one sessions.
You train at your own pace with progressive programmes designed to help you achieve specific goals (fitness, endurance, weight loss, etc.) in complete safety.

aeliteclub waterloo fitness service massages

Massages

Treat your body to a true moment of relaxation.
Whether you’re looking to ease post-workout soreness or simply unwind, our qualified massage therapists tailor each movement to your needs and preferences.

aeliteclub waterloo fitness service nlp mental coaching

NLP & Mental Coaching

Because mental balance is just as essential as physical fitness, we offer Neuro-Linguistic Programming (NLP) and mental coaching sessions.
Learn to better manage stress, emotions, and life goals, for a more peaceful and fulfilling daily life.

With Ælite Club, you benefit from a complete ecosystem that cares for you, down to the smallest detail.

The Classes

A wide range of group classes for all levels

At Ælite Club, fitness is experienced in a group setting, friendly, motivating, and energising.

To suit all needs and profiles, we offer a wide range of classes led by experienced instructors who are attentive to your progress and overall well-being.

The variety of our classes allows everyone to find their path, whatever their level or goals. Our coaches are there to guide you, correct your form, and motivate you, always respecting your pace and preferences. In these shared moments, fitness becomes a source of enjoyment, self-improvement, and personal discovery.

Cardio boxing

aeliteclub waterloo fitness class cardio

Combine cardio and boxing movements for a fun and explosive workout.
Perfect for relieving stress, improving coordination, and boosting endurance.

Cross training

aeliteclub waterloo fitness class cross training
Alternate strength exercises and high-intensity sequences to develop your functional strength, flexibility, and endurance all at once.

Yoga & Pilates

aeliteclub waterloo fitness class yoga pilates

Step into a world of calm and re-centring.
Whether you’re seeking greater flexibility, improved posture, or deep relaxation, these classes help strengthen your body while soothing the mind.

Booty Camp & Circuit Training

aeliteclub waterloo fitness class booty camp circuit training

Sculpt your figure and tone your muscles with upbeat sequences suitable for everyone.
The intensity can be adjusted, keeping you motivated without ever feeling overwhelmed.

Cycling / SkillBike

aeliteclub waterloo fitness class cycling skillbike
Cycle through sprints, climbs, and recovery phases on connected bikes. An excellent way to build your cardio and burn maximum calories, all within a motivating, group-training atmosphere.

Stretching / Mobility

aeliteclub waterloo fitness class stretching mobility

Treat yourself to a gentle session to aid recovery and improve flexibility.
Perfect after an intense workout or to release tension caused by everyday stress.

The Coaches

A team of passionate coaches who are here for you

At Ælite Club, we know that great support makes all the difference.

That’s why we have brought together a team of coaches with diverse backgrounds, all driven by the same passion for sport and the desire to share their expertise.

With this dedicated team, you progress step by step towards your goals, confident that you’ll find advice, motivation, and calm—no matter your starting point.

A personalised approach

Whether you’re looking to get back in shape, manage your stress, or optimise your workouts, our experts adapt to your needs.
Their priority is to offer you bespoke advice, always respecting your goals and pace.

Recognised specialists

Each of our coaches has a solid training background and hands-on experience in their specialty (cardio, cross-training, yoga, etc.).
This ensures you receive reliable guidance, backed by expert knowledge and thorough support.

Compassionate support

Here, there’s no unnecessary pressure or over-the-top competitiveness.
Our coaches foster a spirit of kindness and positive encouragement, helping you to thrive and progress with complete confidence.

Availability tailored to your schedule

From dawn until the end of the day, our professionals are always on hand to guide you, adjust your programmes, or answer any questions you may have. Their discreet yet responsive presence is an integral part of the Ælite Club experience.

Memberships

Flexible memberships for every lifestyle

At Ælite Club, we understand that your time and needs can vary from week to week. That’s why we offer several membership plans, so everyone can enjoy our spaces and services in the best possible way.

AE Access

159€/MONTH

Enjoy unlimited access to all our facilities, plus 12 group classes per month with priority booking.

You also receive two guest passes to introduce the club to your friends or family, two towels, and a complimentary padlock.
Ideal if you want to maximise your training time and vary your activities.

Full Access

99€/MONTH

This plan gives you unlimited access to all areas of the club, including one guest pass, one towel, and a padlock.

An essential choice for those who want to maintain great flexibility while enjoying all our facilities.

Part-time

69€/MONTH

If your schedule is flexible and you prefer daytime workouts, this package lets you train Monday to Friday between 11 am and 5 pm.

You also receive a padlock to secure your personal belongings.

Corporate

79€/MONTH

Designed for companies and their employees (minimum of five people), this membership includes unlimited access to the facilities and a padlock.

An ideal solution for uniting teams around well-being in a high-end, professional environment.

Student

69€/MONTH

Upon presentation of a valid student ID, enjoy unlimited access at a preferential rate. A padlock is also included.

The perfect opportunity to optimise your athletic performance and relieve academic pressure, all in complete tranquillity.

Thanks to these different plans, Ælite Club gives you the freedom to choose the membership that best matches your goals and lifestyle.
Our team is here to listen, advise, and help you find the solution that best suits your needs.

Fitness

Fitness: an essential ally for your everyday balance

Fitness encompasses a range of physical activities and practices aimed at improving or maintaining your overall condition, both cardiovascular and muscular.

More focused on overall balance than on extreme performance goals, it includes cardio exercises (running, cycling, HIIT), gentle strength training (using light weights or bodyweight), flexibility work (yoga, stretching), and coordination drills.

The aim? To maintain harmonious physical fitness, boost vitality, and reduce everyday stress, without necessarily specialising in one discipline.

More accessible than other sports approaches, fitness adapts to all profiles, from beginners to seasoned athletes, and can be easily incorporated into a dynamic, varied lifestyle routine.

aeliteclub waterloo fitness seance

What could a fitness session at Ælite Club look like?

Everyone is free to tailor their session according to their goals and current energy levels. Ælite Club simply offers a wealth of options to make your workouts as enjoyable as they are effective.

Each person has their own pace and preferences, but here’s an overview of how a fitness session might unfold:

aeliteclub waterloo fitness seance arrival ipad

Arrival and Welcome

You arrive in a bright, welcoming space where the team is ready to answer your questions and guide you based on what you feel like doing that day.

Gentle Warm-Up

A session in the Cardio Area helps prepare your muscles and joints, thanks to intuitive Technogym equipment that lets you gauge your effort.

aeliteclub waterloo fitness core session

Core of the Session

  • Group Class: If you choose a Cross Training, Cardio Boxing, or Yoga session, you’ll join a coach-led group. The atmosphere is motivating and suitable for various ability levels.
  • Free Training: If you’d rather design your own circuit, our distinct zones (Cardio, Cross Training, Stretching) are fully equipped to meet all objectives: endurance, coordination, flexibility…
  • Personalised Support: You can also opt for a one-to-one coaching session, where a professional crafts a bespoke programme tailored to your preferences, fitness level, and schedule.
aeliteclub waterloo fitness after session

Cool-down

Once you’ve exerted yourself, you can finish with stretches or a moment of relaxation. The Pilates, Yoga, and Stretching Area provides the perfect setting to care for your muscles and soothe your breathing.

Relaxation and Recovery

Finish in style in our spacious, well-appointed changing rooms.
You can also take advantage of our additional services (massages, physiotherapy, etc.) to optimise your recovery and extend that feeling of well-being.

Feel free to let me know if there are any other sections you’d like translated!

Contact

Step into the exceptional: join the Aelite Club, your premium, sustainable fitness destination in Waterloo

Don’t wait any longer and book your free club trial now by filling in this form:

Brian DIABATE
(EN, FR)
Boxing Coach
Geoffrey BERARD
(EN, FR)

Muscle Gain, Weight Loss, Toning, Cutting, Specific Physical Conditioning

Violette TRICOT
(EN, FR)

Fitness, Functional Training, Pilates, Stretching, Pre & Postnatal Training, Hypopressive

+32.495.29.60.66

Alain Boinet
(EN, ESP, FR, NL, RU)

Fitness, General Strength Training, Functional Training, Cardio Boxing, Interval Training

Over 20 years of expertise as a coach and mentor in English boxing, personal development, and physical conditioning for high-level athletes.

  • Certified boxing coach – Sport Flanders, Belgium
  • Trained by the Olympic Boxing Federation in Havana, Cuba
  • Founder of “The Gloves of Hope”


+32.471.60.18.84

Stephen BONROY
(EN, FR)

CrossFit, Strength Training, Weightlifting, General Physical Preparation

Rebecca MANDEFU
(EN, ESP, FR)

Fitness, Savate Kick Boxing, Interval Training

Originally a dancer, I’ve always been attracted to contact sports and discovering French Boxing was a revelation. The sport has become a passion and I’d like to share my experience by training new practitioners of all ages and levels. My favourite quote: Sport doesn’t forge personality, it reveals it!

  • Master in International Business & Management ICHEC
  • Nutrition coach
  • Fist/foot boxing sports coach
  • Staff coach for the Belgian national Savate Kick-Boxing team
  • 12x Belgian Technical Champion
  • European Technical Vice-Champion 2017-2021
  • World Combat Vice-Champion 2017 & European Combat Vice-Champion 2022
Marc BAUDAUX
(EN, FR)

Physiotherapy, Fitness, Functional Training

  • Master’s in Physiotherapy – UCL


+32.472.77.40.07

Loïc KHEDHIR
(EN, FR, NL)

Fitness, General Strength Training, Functional Training, Cross Training, Running

Backed by 10 years of personal training experience, I help you get back in shape and boost your energy.

  • Master’s in Sports Science – VUB


+32.471.71.61.39

Jonathan VARDAKIS
(EN, FR, ES, GR, IT, NL)

Fitness, Osteopathy, Pilates, Yoga

A true polymath at heart, Jon has always pursued his careers as a student, coach, and teacher in parallel. After studying science, physiotherapy, physical education, translation, interpreting, and earning an MBA, he’s now completing his training in osteopathy. In the field of health and wellness, he practices massage, Pilates, yoga, and sports coaching, along with related disciplines.

+32.485.48.07.65

Alvin LOUVET
(EN, FR)

Fitness, Bodybuilding, Fonctional Training, Cardio Training

  • Certified Personal Trainer NASM EREPS 4
  • Master Trainer Technogym
  • ViPR level 1
  • TriggerPoint level 1
  • PCA Kettlebell


Linkedin

+32.475.34.87.26

Changing room

As soon as you walk through the doors of our changing room, you enter a sanctuary of comfort and luxury, designed to complement your exceptional fitness experience. Every detail has been carefully thought out to meet your needs and offer you an unrivalled environment for relaxation and preparation.

Pilates, Yoga & Stretching

Every time you train, you are immersed in an ambiance, an energy, a thermal, acoustic and luminous sphere. Our studios have been specially designed to respect these 5 poles, to let you discover the ultimate experience during training sessions of this type, which require calm and concentration.

Cardio Boxing

Unleash your energy and go wild in our dedicated cardio boxing area in a motivating, stimulating and safe environment. Whether you are a boxing novice or expert, you will be able to perfect your skills, improve your coordination and release accumulated stress in a fun way.

Power training

Whether you want to sculpt your body, strengthen your muscles, or achieve hypertrophy goals, our power training area offers a full range of high-end Technogym equipment with sharp design and access to cutting-edge technology. From high-performance machines with UNITY control screens for balanced muscle stimulation, exceptional PURE STRENGTH machines for developing strength and power, to ergonomic dumbbells and bars, you will find everything you need to work each muscle group in a targeted way. Our experienced personal trainers will be there to guide and support you on your way to muscle development.

Cross-training

Our cross-training area has been specially designed to meet your physical goals and challenges. Featuring versatile equipment such as kettlebells, TRX, BOSU, Olympic bars and functional training zones, this area allows you to push your limits. Cross-training, weightlifting and calisthenic sessions will help you to develop strength, agility, coordination and endurance, while promoting a fun approach to training.

Cardio

Immerse yourself in a cardio session, in search of excellence, in our dedicated space. Equipped with the best Technogym ranges of treadmills, bikes, stair climbers, rowing machines and elliptical trainers, this space lets you work your endurance, improve your cardiovascular system and burn calories efficiently. Whether you are a beginner or an experienced athlete, our comprehensive and varied selection of equipment will help you achieve your fitness goals.

Mental coaching

Our Mental Coaching section presents the exclusive services of Arnaud de Meester, our partner in mental and physical performance coaching. Arnaud is a high-level athlete specializing in extreme endurance races. His unique philosophy is based on the belief that mental strength is as crucial as physical preparation in achieving any personal or professional goal.

NLP

We also offer this set of techniques for modifying mental processes.

NLP is based on the idea that our behavior and communication are influenced by our nervous system and language.
This method is often used in professional contexts such as therapy and personal coaching.

Massages

We offer a wide range of massages.

Treat yourself to a truly relaxing moment, by reservation only. Enjoy all the physical and mental benefits of massage, including relaxation, stress and anxiety reduction, improved circulation, reduced muscle and joint pain, and lymphatic stimulation to eliminate toxins.

Nutritional Therapy

Our center offers a renowned nutrition practice.

Consultations are always by appointment and take place behind closed doors to ensure discretion and privacy.
Our qualified experts will help you put together your personalized nutritional plan. This support will help you achieve your specific goals.
It is impossible to separate sport and nutrition!

PHYSIOTHERAPY

Our infrastructure includes a physiotherapy practice.

A team of INAMI-registered physiotherapists will treat you for all pathologies. People with reduced mobility are also welcome. Our facilities are equipped with an adapted changing room and sanitary facilities, tailor made and following the required standards.

Personal training

This personalized coaching is adapted to people who wish to achieve specific goals or to acquire long-term health and lifestyle habits:

  • weight loss
  • toning up or building muscle mass
  • preparation for a sporting event
  • injury rehabilitation
  • pre/post-natal coaching
  • boxing and self-defense training.
Technogym Checkup
Dietitian – Nutritionist

Because health and well-being also depend on nutrition, Ms. Carole MARQUES, Dietitian-Nutritionist, welcomes you to carry out a nutritional assessment with you and identify the goals to achieve in order to best meet your body’s needs.

To make an appointment: https://carolemarques.be/consultations/

Areas of Expertise

  • Weight loss and healthy, balanced eating
  • Irritable bowel syndrome and microbiota
  • Hypercholesterolemia, hypertriglyceridemia, hypertension
  • (Pre-)type 2 diabetes
  • Pregnancy nutrition
  • Digestive issues: reflux, diverticulitis/diverticulosis, pre- and post-digestive surgery diets


Education and Training

  • Bachelor’s degree in Dietetics from Institut Paul Lambin
  • Master’s degree in Nutrition from the Catholic University of Louvain
  • University Diploma in Therapeutics and Microbiota from the University of Grenoble
  • Trained by Monash University in the use of a low-FODMAP diet
  • Trained in the dietary management of bariatric surgery by the Centre for Dietary and Behavioral Training
Winter Sports Preparation
HYROX
Hypopressive abdominal

The hypopressive abdominals class focuses on breathing and strengthening the deep muscles of the abdomen. This course aims to reduce intra-abdominal pressure while strengthening the abdominal muscles, helping to improve posture and reduce back pain.

Stretching

Relax and enhance flexibility with gentle stretching sessions, combining movements and stretches for optimal relaxation and mobility.

BootCamp / SkillRun

Blend running and strength training in this dynamic BootCamp, designed to intensely improve endurance and muscle strength.

Cycling / SkillBike

Experience a new approach to cycling with SkillBike, offering an immersive and stimulating indoor cycling experience, perfect for calorie burning and leg strengthening.

Pilates

Tone and deeply strengthen your body with Pilates exercises, aimed at improving posture, flexibility, and muscle control.

Yoga

Power Yoga is a dynamic version of yoga focusing on strength, flexibility and endurance. It involves fluid sequences of postures synchronized with the breath to strengthen the body. Unlike more meditative forms of yoga, Power Yoga focuses on the physical aspect, offering a complete workout in an energetic environment.

Cross Training

A versatile workout inspired by gymnastics, weightlifting, and interval training for optimal fitness and overall strength.

Booty Camp
Strengthen your legs and glutes with this intense circuit training, designed to sculpt and tone the lower body.
Savate boxing
Mix boxing and kickboxing movements in this energizing class that enhances strength, agility, and combat technique.
Cardio boxing

Discover a dynamic workout combining basic boxing techniques and fitness to burn calories while developing endurance and coordination.

Stretching

Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.

Boxing area

The boxing area is designed for boxing-related activities, offering a ring, punching bags and specific equipment. Whether you want to learn technique, improve your fitness or simply relieve stress, this space is perfect for you.

Calisthenics

Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.

Cross training

Cross-training combines various forms of functional exercise, such as weightlifting, cardiovascular endurance, gymnastics and other versatile movements. The aim is to create a complete workout, promoting the development of strength, agility and endurance.

Weightlifting

Weightlifting is a strength sport that focuses on lifting heavy weights, generally in the bench press, snatch and clean and jerk. This discipline requires brute strength, technique and concentration.

Body Building

Bodybuilding is a discipline focused on building large, defined muscles. Through specific workouts, the use of free weights and weight machines, bodybuilding aims to create an aesthetically pleasing, imposing muscular appearance.

Cardio Training

Cardio training encompasses a variety of exercises focused on cardiovascular endurance. Activities such as running, cycling, rowing and jumping rope help you improve your cardiorespiratory system, burn calories and increase your energy levels.

Power training
Power training involves strengthening and developing muscles using weights, machines and targeted exercises. Whether you are a beginner or an experienced exerciser, power training enables you to sculpt your body by working specifically on the muscle groups you want to improve.
Small group training
Fitness
Alain Boinet
(EN, FR)

Fitness, Bodybuilding, Body Combat, Stretching, Swiss Ball, CrossFit. Rééducation du dos, PNL -Programmation Neuro-linguistique-.

Student of Pierre Casse (Specialising in the field of training, sociology of development and group dynamics), Jan Ardui (Coaching), Alain Moenaert (Neuro-Linguistic Programming), Patrick M. Georges and Bod Ward, Alain Boinet has taken a number of training courses in physical and mental preparation. He has also been trained in the athletic training techniques taught by Lucien Demeillès and in various exercise programmes developed by Joseph Pilates. He recently completed a Kettlebell training course run by the Physical Coaching Academy.

+32.475.41.07.53