Whether you’re a fitness enthusiast or a beginner looking to adopt a healthy lifestyle, our blog is for you. Discover expert advice, training programs for all levels, nutritional tips and inspiring testimonials from our members. We’re here to support you on your fitness journey and help you achieve your goals, while being part of a dynamic and motivating community.
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Muscle Gain, Weight Loss, Toning, Cutting, Specific Physical Conditioning
Fitness, Functional Training, Pilates, Stretching, Pre & Postnatal Training, Hypopressive
+32.495.29.60.66
Fitness, General Strength Training, Functional Training, Cardio Boxing, Interval Training
Over 20 years of expertise as a coach and mentor in English boxing, personal development, and physical conditioning for high-level athletes.
+32.471.60.18.84
CrossFit, Strength Training, Weightlifting, General Physical Preparation
Fitness, Savate Kick Boxing, Interval Training
Originally a dancer, I’ve always been attracted to contact sports and discovering French Boxing was a revelation. The sport has become a passion and I’d like to share my experience by training new practitioners of all ages and levels. My favourite quote: Sport doesn’t forge personality, it reveals it!
Physiotherapy, Fitness, Functional Training
+32.472.77.40.07
Fitness, General Strength Training, Functional Training, Cross Training, Running
Backed by 10 years of personal training experience, I help you get back in shape and boost your energy.
+32.471.71.61.39
Fitness, Osteopathy, Pilates, Yoga
A true polymath at heart, Jon has always pursued his careers as a student, coach, and teacher in parallel. After studying science, physiotherapy, physical education, translation, interpreting, and earning an MBA, he’s now completing his training in osteopathy. In the field of health and wellness, he practices massage, Pilates, yoga, and sports coaching, along with related disciplines.
+32.485.48.07.65
Fitness, Bodybuilding, Fonctional Training, Cardio Training
+32.475.34.87.26
As soon as you walk through the doors of our changing room, you enter a sanctuary of comfort and luxury, designed to complement your exceptional fitness experience. Every detail has been carefully thought out to meet your needs and offer you an unrivalled environment for relaxation and preparation.
Every time you train, you are immersed in an ambiance, an energy, a thermal, acoustic and luminous sphere. Our studios have been specially designed to respect these 5 poles, to let you discover the ultimate experience during training sessions of this type, which require calm and concentration.
Unleash your energy and go wild in our dedicated cardio boxing area in a motivating, stimulating and safe environment. Whether you are a boxing novice or expert, you will be able to perfect your skills, improve your coordination and release accumulated stress in a fun way.
Whether you want to sculpt your body, strengthen your muscles, or achieve hypertrophy goals, our power training area offers a full range of high-end Technogym equipment with sharp design and access to cutting-edge technology. From high-performance machines with UNITY control screens for balanced muscle stimulation, exceptional PURE STRENGTH machines for developing strength and power, to ergonomic dumbbells and bars, you will find everything you need to work each muscle group in a targeted way. Our experienced personal trainers will be there to guide and support you on your way to muscle development.
Our cross-training area has been specially designed to meet your physical goals and challenges. Featuring versatile equipment such as kettlebells, TRX, BOSU, Olympic bars and functional training zones, this area allows you to push your limits. Cross-training, weightlifting and calisthenic sessions will help you to develop strength, agility, coordination and endurance, while promoting a fun approach to training.
Immerse yourself in a cardio session, in search of excellence, in our dedicated space. Equipped with the best Technogym ranges of treadmills, bikes, stair climbers, rowing machines and elliptical trainers, this space lets you work your endurance, improve your cardiovascular system and burn calories efficiently. Whether you are a beginner or an experienced athlete, our comprehensive and varied selection of equipment will help you achieve your fitness goals.
Our Mental Coaching section presents the exclusive services of Arnaud de Meester, our partner in mental and physical performance coaching. Arnaud is a high-level athlete specializing in extreme endurance races. His unique philosophy is based on the belief that mental strength is as crucial as physical preparation in achieving any personal or professional goal.
We also offer this set of techniques for modifying mental processes.
NLP is based on the idea that our behavior and communication are influenced by our nervous system and language.
This method is often used in professional contexts such as therapy and personal coaching.
We offer a wide range of massages.
Treat yourself to a truly relaxing moment, by reservation only. Enjoy all the physical and mental benefits of massage, including relaxation, stress and anxiety reduction, improved circulation, reduced muscle and joint pain, and lymphatic stimulation to eliminate toxins.
Our center offers a renowned nutrition practice.
Consultations are always by appointment and take place behind closed doors to ensure discretion and privacy.
Our qualified experts will help you put together your personalized nutritional plan. This support will help you achieve your specific goals.
It is impossible to separate sport and nutrition!
Our infrastructure includes a physiotherapy practice.
A team of INAMI-registered physiotherapists will treat you for all pathologies. People with reduced mobility are also welcome. Our facilities are equipped with an adapted changing room and sanitary facilities, tailor made and following the required standards.
This personalized coaching is adapted to people who wish to achieve specific goals or to acquire long-term health and lifestyle habits:
Because health and well-being also depend on nutrition, Ms. Carole MARQUES, Dietitian-Nutritionist, welcomes you to carry out a nutritional assessment with you and identify the goals to achieve in order to best meet your body’s needs.
To make an appointment: https://carolemarques.be/consultations/
Areas of Expertise
Education and Training
The hypopressive abdominals class focuses on breathing and strengthening the deep muscles of the abdomen. This course aims to reduce intra-abdominal pressure while strengthening the abdominal muscles, helping to improve posture and reduce back pain.
Relax and enhance flexibility with gentle stretching sessions, combining movements and stretches for optimal relaxation and mobility.
Blend running and strength training in this dynamic BootCamp, designed to intensely improve endurance and muscle strength.
Experience a new approach to cycling with SkillBike, offering an immersive and stimulating indoor cycling experience, perfect for calorie burning and leg strengthening.
Tone and deeply strengthen your body with Pilates exercises, aimed at improving posture, flexibility, and muscle control.
Power Yoga is a dynamic version of yoga focusing on strength, flexibility and endurance. It involves fluid sequences of postures synchronized with the breath to strengthen the body. Unlike more meditative forms of yoga, Power Yoga focuses on the physical aspect, offering a complete workout in an energetic environment.
A versatile workout inspired by gymnastics, weightlifting, and interval training for optimal fitness and overall strength.
Discover a dynamic workout combining basic boxing techniques and fitness to burn calories while developing endurance and coordination.
Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.
The boxing area is designed for boxing-related activities, offering a ring, punching bags and specific equipment. Whether you want to learn technique, improve your fitness or simply relieve stress, this space is perfect for you.
Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.
Cross-training combines various forms of functional exercise, such as weightlifting, cardiovascular endurance, gymnastics and other versatile movements. The aim is to create a complete workout, promoting the development of strength, agility and endurance.
Weightlifting is a strength sport that focuses on lifting heavy weights, generally in the bench press, snatch and clean and jerk. This discipline requires brute strength, technique and concentration.
Bodybuilding is a discipline focused on building large, defined muscles. Through specific workouts, the use of free weights and weight machines, bodybuilding aims to create an aesthetically pleasing, imposing muscular appearance.
Cardio training encompasses a variety of exercises focused on cardiovascular endurance. Activities such as running, cycling, rowing and jumping rope help you improve your cardiorespiratory system, burn calories and increase your energy levels.
Fitness, Bodybuilding, Body Combat, Stretching, Swiss Ball, CrossFit. Rééducation du dos, PNL -Programmation Neuro-linguistique-.
Student of Pierre Casse (Specialising in the field of training, sociology of development and group dynamics), Jan Ardui (Coaching), Alain Moenaert (Neuro-Linguistic Programming), Patrick M. Georges and Bod Ward, Alain Boinet has taken a number of training courses in physical and mental preparation. He has also been trained in the athletic training techniques taught by Lucien Demeillès and in various exercise programmes developed by Joseph Pilates. He recently completed a Kettlebell training course run by the Physical Coaching Academy.
+32.475.41.07.53
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